Running on a Treadmill A treadmill is a piece of equipment that allows you to run, walk or jog while stationary. In gyms and homes treadmills are a very popular exercise machine. It helps people keep active even when weather is bad. Exercises on the treadmill can strengthen glutes and https://hometreadmill30334.win-blog.com/4250183/where-can-you-find-the-top-treadmill-information