Metta meditation is really a form of Buddhist meditation. It’s also referred to as loving-kindness meditation. Throughout metta meditation, you recite positive phrases… And last but definitely not least, Aad Guray Namay (or the Mangala Charan mantra) is my personalized beloved mantra that I realized during my yoga Instructor schooling https://chelwoodi949qjd6.p2blogs.com/26291642/top-guidelines-of-mantra