I was pleasantly amazed by this economical mounted dumbbell that held up in rigorous lifting periods. The brand does create a Solid iron choice, but I want the rubber-encased dumbbell, particularly if you're Functioning out at your home. Do the straight-arm pullover. Lie on the best end of your bench. https://brooksejnsv.blogs100.com/27240176/how-to-use-barbells-and-dumbbells-an-overview