maintain your arms up and out in front at shoulder top, using your palms facing outward and the backs of the arms pressed together. unwind your shoulders so that they’re not scrunched up near your ears.
find out the https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw