Elevation: Elevate the affected ankle over the level of one's chest. Elevation will help lower inflammation by blocking the fluid from accumulating during the joint. We only use quality, credible sources to make sure material precision and integrity. You'll be able to learn more about how we make sure https://is-conolidine-an-opiate84907.csublogs.com/35818209/fascination-about-fastest-way-to-heal-a-sprained-ankle