Adaptogens are a category of herbs that boost the body’s resilience to stress. They work by balancing cortisol degrees and strengthening Power without the need of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html