You will get nearly twenty percent of your respective day-to-day dose of fiber in one one/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado Toast https://jeffreyyvmfu.blogstival.com/55099599/detailed-notes-on-healthy-blood-sugar-number