While they all improve earlier mentioned ground, legumes like peas, beans and lentils are all reasonably high in carbs, as are grains like corn and quinoa. So they aren’t superior keto choices.seven Should you be keeping below the advised 20 grams of carbs every day on keto, prevent eating them.eight https://ketobreakfast84872.tdlwiki.com/1288541/a_review_of_keto_protein_powder