Chilly h2o immersion therapy, also called ice baths or chilly plunges, has gained acceptance as an efficient recovery strategy among the athletes and wellness enthusiasts. This therapy requires immersing your body in chilly h2o, typically in between 50°F and 59°F (10°C to 15°C), for the established length of time to https://cold-water-immersion-therapy.trustedstandard.com/