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The Definitive Guide to comfortable sleeping positions for neck pain

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Can screen time prior to mattress influence my neck pain? Sure, screens emit blue light-weight which will disrupt your rest styles. Handle your screens like a chatty Mate, and give them a crack at the least an hour in advance of bedtime to promote improved snooze quality. Eventually, this may https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/

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