Physiotherapy is a essential practice for preserving overall well-being. It assists in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal issues. Always maintain a neutral spine while working. Utilize an ergonomic https://chase4n23fii7.verybigblog.com/profile