Area your hand about the aspect of one's head and gently drive your head against your hand, partaking the neck muscles. Maintain to get a handful of seconds, then launch. Repeat on the opposite aspect. Perform 10-fifteen repetitions on both sides. Frequent workout and stretching might be useful for reducing https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/