Pelvic Floor Physiotherapy can support individuals managing symptoms of incontinence by focusing on exercises that aim to improve muscle coordination and control. Treatment options may include guided pelvic floor muscle training, breathing techniques, and lifestyle education. A physiotherapist may also assess posture and core strength to develop a tailored approach based on your comfo... https://emeraldhillsphysio.com/pelvic-floor-physiotherapy-sherwood-park/