India’s culinary heritage is built upon more than just ingredients—it's an intricate dance of flavors, traditions, wellness rituals, and regional wisdom passed through generations. Among the lesser-known but immensely nutritious dishes that embody this philosophy are Beetroot Kanji and Kothamalli Sadam. https://indibloghub.com/post/beetroot-kanji-and-kothamalli-sadam-a-blend-of-tradition-flavor-and-wellness