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Mindfulness for Beginners – Teachings from a Zen Master

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Mindfulness has become one of the most influential approaches in contemporary culture. Teachers like Thích Nhất Hạnh have shown that gentle mindfulness can restore balance. True mindfulness extends into daily https://maeixdv449718.theideasblog.com/37663772/awareness-in-everyday-life-lessons-from-the-tu-hieu-lineage

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