The prayers pose, also called Anjali Mudra in yoga, is a simple yet powerful gesture created by pressing the palms together in front of the heart. Though often practiced as part of yoga sequences or meditation, its meaning goes far beyond physical form. The prayers pose symbolizes respect, humility, and unity, serving as a reminder to balance body, mind, and spirit. It is widely used ... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits