There are different types of Surya Namaskar practiced across various yoga traditions, each offering unique benefits and styles. The most traditional form is the Hatha Surya Namaskar, consisting of twelve classic postures linked with breath. Another popular variation is the Ashtanga Surya Namaskar, which includes two sequences known as Surya Namaskar A and Surya Namaskar B. In modern y... https://www.yogkulam.org/blog/how-to-do-12-poses-of-surya-namaskar-along-with-benefits