In today's fast-paced world, the decision to engage in mindfulness training is no longer a luxury—it’s a necessary form of mental fitness. This practice, rooted in intentionally paying attention to the present moment without judgment, offers profound benefits that extend far beyond personal well-being. For students navigating academic pressure, or professionals like physiotherapists a... https://www.e-physioneeds.com/courses/Online-Certification-in-Mindfulness-65e58f54adea77186fe23269