Cognitive Restructuring: A CBT Approach Cognitive restructuring is a core technique of therapy, designed to help you overcome negative thought cycles. It's about recognizing that your feelings and conduct are https://finnianhybw043387.blog-a-story.com/20668211/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health