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The 2-Minute Rule for hanuman

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One. Commence by taking some deep breaths and focusing your awareness on the base of your respective spine, where by the initial chakra (Muladhara) is situated. As you inhale, visualize energy flowing up with the earth and into your root chakra. "In up to date Theravada exercise, mantra exercise is https://elliottxodsh.blog-ezine.com/39758432/how-much-you-need-to-expect-you-ll-pay-for-a-good-bhairav

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