One. Start out by taking a handful of deep breaths and concentrating your awareness on The bottom of your respective backbone, in which the main chakra (Muladhara) is situated. When you inhale, visualize Electrical power flowing up with the earth and into your root chakra. This text is made up https://seth14yb2.blogoxo.com/39773348/shabar-mantra-things-to-know-before-you-buy