Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core technique of CBT designed to help individuals recognize and change unhelpful thinking styles. It's all about becoming more aware of your automatic https://laylaxtdi218155.blogsmine.com/40040993/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health