Jack's Starting Point: Overweight, Frustrated, and Out of Ideas Jack was 38, weighed 98kg, and had worked his way through every method he could find: calorie counting apps, YouTube workout programs, weekend boot camps, https://cleanhealth664785.wizzardsblog.com/41787239/jack-s-10kg-transformation-what-a-personal-trainer-did-that-diets-never-could